Health Benefits of Oat Grass

Health Benefits of Oat Grass | A Powerful, Highly Underrated Superfood

When I think of my diet, I think of it as a way to fuel my body with the most productive sources of superfoods available to me. I want to look good. I want to feel good. I want to avoid degenerative diseases. The health benefits of oat grass encompass everything I yearn for from a superfood.

But there is just one issue: It’s oat grass. And honestly, folks, what the heck is oat grass and are the health benefits of oat grass something of a myth, or a reality? And can I actually eat this stuff if I’m not the black stallion? All this and more happens if you just keep reading….

What Is Oat Grass (Be Warned, Super Boring Stuff Right Here)


Oat grass is found in parts of Europe, specifically the Mediterranean regions. It can grow up to a meter and a half in height and commonly is identified by its yellow roots. Some mistake it for a wild oat, which is how it came to be called oat grass. Cows and horses love this stuff. People don’t exactly have the same digestive enzymes as horses and cows, so oat grass can be a difficult superfood to eat.

Oat grass comes from the same family as barley grass and wheatgrass. This is known as the “cereal grass family.” All of these grasses are used medicinally around the world. Including, apparently, by cows and horses! All kidding aside, humans tend to reap lots of healthy benefits from oat grass.

Hopefully, you haven’t already fallen asleep. Aside from wrestling a python in the Everglades during a lightning storm while reading this, I can’t imagine it was a very entertaining or a thrilling information ride.

But relax, the health benefits of oat grass are insanely good for you. And good for your family. And you don’t have to be pasture roaming animal.

Health Benefits of Oat Grass

Oat grass is a superfood. While it might not always make everyone’s top superfood lists, that’s only because oat grass just isn’t super well known. Oat grass contains a load of vitamins and minerals, all of which are vital to human function. In its organic form, it is unrivaled with its nutrient density prowess.

Vitamins K, C, A and E are all heavily present in Oat grass. That means great skin, a boosted immune system, stronger bones, less risks of heart disease and improved reproductive health. It also contains beta-carotene for improved vision health and an assortment of B vitamins. Folic acid, calcium, iron and protein are all present as well.

Oat grass is a good source of fiber, which helps you feel fuller for longer and helps your digestive track stay healthy.

30% of Oat grass is amino acid based, which means your body is infused with the base of protein. Vegans should note, this is not a viable protein replacement as it isn’t considered “complete,” but it remains a great way to get protein.

If you read our top 10 green drink reviews, you will see that oat grass is in many of them. This is because it is so incredibly nutrient dense.

Oat Grass Cognitive Health Benefits


Could oat grass make your brain sharper or maybe even protect it from age-related issues? It seems as though it can. A 2012 study showed that oat grass supplements helped improve cognitive abilities. Improving your cognitive, brain health should be a priority for everyone reading this. We need smarter people in the world. Like, desperately.

How To Consume Oat Grass

Well, this is the million dollar question. There are a few ways you can approach getting this fancy superfood into your diet.

Become a cow – Depending on the ranch you end up grazing, this might not be your best option in terms of longevity.

Eat it raw – Eh, you risk bloating. Humans have a difficult time chewing and digesting this stuff.

Drink it – This is the preferred, wise way. One way to do this is to buy a juicer and juice it into other drinks. Another way is to get a green superfood powder (go here for a top superfood drink list) and get it in that way. Juicing can be a hassle unless your kitchen is the size of Rachel Ray’s. But if you feel comfortable juicing, it is definitely the most economic way. I prefer green drink powders, though.

Oat grass is such a powerful health addition to your life, making that extra effort is completely worth it. I know for me, I don’t go a day without it in my superfood shake. Yesterday I lifted a car off a lady that was trapped under it. I’m kidding, I didn’t, but my skin looks completely amazing.

Grow Your Own Oat Grass

If you are reading this portion, you certainly have more patience than I do. I don’t have much of a green thumb. But if you do, growing oat grass is most certainly a viable option. You can buy the live grass at places such as Wal-Mart and other gardening inspired stores. You can also just buy seeds. These people sell oat grass seeds by the pound on the super cheap.

Oat Grass Nicotine | Wait, Can Oat Grass Help Me Quit Smoking?

At risk of sounding like your weird holistic coworker that always bugs you about snorting essential oils before your guided meditations, oat grass has actually been shown to help smoking cessation. The reason so many people say that oat grass helps you quit smoking is that oat grass tends to strengthen nerves. A Scottish study from the 70’s showed that oat grass reduced nicotine cravings in current smokers. And many quit without being asked to quit (however, the subjects were noted as having said they want to quit, but is that mostly the story?).

Oat Grass | So Is It For You?

Well, not being a cow already puts you behind the 8-ball, but there is no good reason you shouldn’t be getting this superfood into your daily diet. I suggest either juicing it, or checking out our top green superfood drinks and finding a good one.

Below is 37 seconds of total boredom. I suggest you choose to just go check out the green superfood drink reviews and get your health on, but if you decide against it, watch this horrifically boring video.


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