Wheatgrass Health Benefits and Side Effects
People today are more health-conscious than ever before. When you consider the many wheat grass health benefits, you will know why it is so popular.
What Is Wheatgrass?
Wheatgrass is an all-natural product that is derived from the wheat plant. When it is used as a health product, it can be found in a number of forms. You can find the grass in powder, juices, supplements, and fresh produce. As the juice must be extracted in the earliest stage of the plant’s growth, wheatgrass is gluten-free.
Wheatgrass Health Benefits
Wheatgrass is Packed with Nutrition
Many essential nutrients can be found in wheatgrass. It is plentiful in Vitamin C, Vitamin A, Vitamin K, Vitamin B6, Vitamin E, and a variety of essential minerals. It also contains dietary fiber and protein.
It Detoxifies the Body
Wheatgrass is a simple, healthy approach to removing toxins from your body. Unlike some other products that are used for this purpose, wheatgrass is an herb. When you use wheatgrass for detoxification, it can increase your resistance to illness and leave your entire body healthier. Wheatgrass can dramatically strengthen your immune system.
It Can Treat Constipation
If you are prone to constipation, you may be less likely to suffer from constipation if you use wheatgrass every day. It will promote a healthier digestive system, and regular elimination habits.
Wheatgrass Is Good For the Blood
The chlorophyll in wheatgrass can produce the same effects as the hemoglobin in your body. The oxygen levels in your body will increase, and will result in healthier blood.
Wheatgrass Can Eliminate Body Odor
If you have problems with body odor and bad breath, wheatgrass is a natural solution. It works as a natural deodorizer and by removing toxins from the blood it reduces the amount of foul odor released from the pores.
Wheatgrass Can Help With Weight Loss
When you are trying to shed unwanted pounds, use wheatgrass every day. It can be used as a natural appetite suppressant. If you are on a weight loss diet, it can reduce cravings and prevent overeating. A small amount of wheatgrass can provide huge amounts of nutrition that is helpful for people who are restricting calories by being on a diet.
Side Effects From Wheatgrass
Some people experience difficulties with wheatgrass. Most of these issues are not serious. You may develop digestive difficulties, headaches, or nausea. It may also cause a loss of appetite.
While these problems are relatively minor, others can be serious. This is usually due to an allergic reaction to the wheatgrass. If your throat swells, or you develop hives, consult with a physician immediately. Allergic reactions can be dangerous.
Wheatgrass Juice Powder
Wheatgrass juice is a popular ingredient in green drink powders. It is an excellent option for individuals who do not want to take traditional supplements.
You can have a refreshing drink that is full of nutrition at any time of the day. Making healthy choices has never been so enjoyable. Many people mix wheatgrass in a green drink smoothie.
Equally important, much of the wheatgrass drink powders are organic. When you enjoy your drink, you do not have to be concerned about artificial ingredients. Each serving is a delicious, all-natural way to good health.
If you are ready for better health, resistance to illness, and natural energy, it is time to try wheatgrass. There are many wheatgrass health benefits and few wheatgrass side effects. The best approach is to prepare one fresh drink or smoothie to start your day. It only takes a few minutes, and you can prepare a fresh serving in your blender.
Or, most quality green drink powders contain wheatgrass. Try and juice a green drink that contains wheatgrass in an organic juice extract form as this contains the highest concentration of phytonutrients.
Mike worked in management for two well-known nutritional supplement companies for a combined 12 years, involved both in marketing and in product development.
Mike is a disciple of clean eating as a primary path to health and wellness and has been a consumer of green drink powders since 2004.