The acai berry is one of the most powerful superfoods on planet earth, but it also isn’t short on controversy due to high profile marketing plays. The FDA has long watched the marketing of acai berry and that has caused many to lose sight of the many benefits of acai berry. Due to it often being related to scam type setups, its essential benefits are largely understated.
In general, berries are some of the healthiest things people can eat. The acai berry is one of the top choices. In order to get daily acai berry, one has to choose to buy an acai berry supplement such as dried acai berry, or, checking out some of the powders on our top 10 superfood green drink reviews list which often contain acai berry.
The Benefits Of Acai Berry
There are truly more benefits of acai berry than we could ever list in one article. But here are some high-points.
Acai Berry Benefits Skin
Many acai berry marketers sell the berry based on this notion that it can vastly improve your skin. Well, there is actually a great deal of truth in that claim. Acai berry’s rich antioxidant density is a key factor in protecting skin from the detrimental effects caused by aging. Unless you can stop the process of aging, in which case you aren’t mortal, then taking daily acai berry could be a key component of improved skin health. There are acai berry studies which support these claims. Additionally, many people use acai berry on top of their skin to reap benefits.
Skin damage is typically attributed to free radicals. Antioxidants, such as the ones found in the acai berry, break down free radicals and neutralize their threat. This can help keep your skin from stretching or darkening or wrinkling up. In other words, acai berry can help you maintain a glowing, youthful appearance.
Acai Berry’s Antioxidant Rich Density
We mentioned the acai berry’s high antioxidant density above when discussing the berry’s anti-aging properties, but we need to dive even deeper into this matter because antioxidants are some of the healthiest nutrients the human body can ingest. Antioxidants are known not only for preventing the effects of aging on the skin, but they also help influence improved brain function as well as fight cancer. Acai berries are considered one of the highest sources of antioxidants on earth.
One specific antioxidant, called anthocyanins, are actually so densely filled inside of acai berries that they are known for turning the berry into their famous purple color. Many people say that drinking a little red wine daily is a good idea due to red wine containing anthocyanins, but acai berries contain 1000% more anthocyanins than red wine. Enjoy the wine, friends, but have the acai berries on the side.
Because free radicals cause harm to the human body called oxidative stress, free radicals can contribute to a variety of degenerative diseases and ailments. For most of us that have been exposed to a standard American diet, we have been inundated with free radicals. Processed foods and omega 6 fatty acid overloads have helped usher us into a time where diseases like cancer are commonplace. Acai’s antioxidant presence means constant warfare against these brutal damage-inflicting free radicals. Acai berries are little soldiers fighting for the health of your body. They fuel and protect your well-being from enemies at large.
Acai Berry Improves The Brain
You might think even more heavily about taking acai berries after you read this (yes, think, I did that). Acai berries are good for the brain. They can help you with focus and concentration, which means productivity. Symptoms of attention deficit disorder are a plague in our modern society. Brain health is an often overlooked part of overall health. No one works out their brain at the gym.
Phenolics, namely, ferulic, quercetin and the popular catechin (think green tea) are renowned for their ability to help improve brain health. You can even read the science associated with the claims here.
Acai Berry And Weight Loss
Now we get into the how and why acai berry got a bit of a bad rap. Acai berry is marketed as a weight loss aid and anytime any product, natural or otherwise, is marketed as a weight loss aid, get ready for the FDA to move in. There are some who believe that the acai berry influences hormones that help fuel weight loss. Due to the intensity of criticism aimed at acai berries in conjunction with weight loss, I will keep this section limited to a few points:
- Eating healthy helps promote weight loss. Acai berries are healthy.
- An increase in antioxidant consumption and a decrease in inflammation helps promote weight loss.
- Eating acai berries but remaining on a fast food, standard American diet, isn’t likely to help with weight loss.
Being healthy is the ultimate fuel for weight loss and acai berries can certainly play a critical role in that.
Acai Berries And Fiber
Fiber is a great way to stave off diabetes, as well as help prevent colon cancer. Eating more fiber-rich foods can also help you feel more satiated, which will lead to eating less and cutting calories. Acai berries are also wonderful for helping to detoxify the liver and kidneys.
In conclusion, the best thing you can do for your well-being and health is to eat a healthy diet. Adding in acai berry to a poor diet rich in processed foods will do you little good. Acai berries should be added to a diet already full of healthy fruits, vegetables, and exercise.