So it’s mid-Summer and your right in the middle of that furious diet challenge. Coworkers will be weighing in soon and office humiliation avoidance is on the line. You signed up for this catastrophe and now you have to own it.
Maybe your summer weight loss program isn’t truly this dramatic, or maybe it is, but either way, you are likely in pursuit of some sort of health standard and this has potentially led you down the “ketogenic diet” road. Like many diets, a ketogenic diet works for weight loss, but it also challenges traditional health standards. One of the big questions we get around these parts is is my green drink ketogenic? In other words, will your ketosis get disrupted by a green smoothie? Is there such thing as a ketogenic green drink? In short, there most certainly is. The key is looking past the deit dogma and into the eyes of science.
What Is Ketosis / Ketogenic Diet
A ketogenic diet means that you lower carbs to such a sparse intake that your body begins to use fat as the primary fuel source. Typically, in the Western, modern diet, the human body relies on carbohydrates for energy. When those carbs are no longer present, the body will shift to utilize the more stable energy of fat.
As a result, those who eat a ketogenic diet tend to eat a lot of healthy fats, such as coconut oil, avocados, olive oil and flaxseeds. Avoiding fat on a ketogenic diet is a recipe for health disaster.
The amount of carb suppression on a ketogenic diet is debatable and something of a subjective number. For most people, they will find themselves in ketosis after dropping their carb count to less than 40 grams per day after a few days. For others, that number might be much higher, and for others, much lower.
Many people use ketostix as a way to tell if they are in ketosis. The amount of ketones in the urine can determine the depth of your ketosis. But for others, they can just “tell” when they are in ketosis. Typically, being in ketosis results in feeling a more stable energy, more focus, and clarity and less water retention. The beginning stages of ketosis usually result in frequent urination as the muscles release fluids. Carbs tend to store fluids, when there are no more carbs, the body will eject the fluid through urine.
Green Drinks and Ketogenic Diets
For many people, staying in ketosis is both a dietary standard goal as well as potentially, an obsession. For someone who has successfully lost weight on a ketogenic diet, monitoring ketosis and making sure they don’t eat or ingest a carb count that could blow that ketosis is essential. A ketogenic diet causes one to question every food and drink.
The problem with a ketogenic diet is that by harshly limiting carbs, you are also tragically shrinking the nutrient pot. Nutrients are commonly found in carb containing foods, such as fruits and vegetables. And this is why there is often a tug of war between the ketogenic diet and green drinks. People want to abrupt fat loss, but they also want their nutrients that help to fight degenerative diseases.
Well, stress no more, because lots of people do just fine on a ketogenic diet that includes green drinks. You just have to pay attention to the details and make it work for you.
As mentioned earlier, ketosis for each person is a unique achievement. The carb count for some is lower or higher, depending on the physiological makeup of the person on the diet. I’ve heard of people who stay in ketosis with 70 grams of carbs a day.
So the first thing you want to do is to calculate your green drink’s carb count. After that, figure out what carb count intake you can provide your body and remain in ketosis. You will likely need to turn to the help of ketostix for this, but it’s a small investment to help with some accurate science. You need this number in order to proceed. Because at this point, you can swing over to my best green superfood powder drink list and check out labels and read carb counts. The thing is, you may be just fine with any green drink on your ketogenic diet.
But if you aren’t…
Reduce Sugar By Reducing Fruit And Sweeteners
Look for green drinks that offer less “sweeteners” such as honey and agave and loads of fruit. Many green drinks add these in as a way of making the green drinks more palatable as well as adding in those additional nutrients. But all green drinks, particularly the ones on my list, tend to have more or less of these ingredients. Here’s an example: Kylea’s Total Living Drink Greens only has 10 gram of carbs per serving. You could have a few of these green drinks per day and most likely be just fine on your ketogenic diet.
Remember, ketogenic diets DO encourage greens such as kale and spinach. So green drinks aren’t completely off the table in terms of keto philosophy.
Another thing you can do is to look for high fiber counts which most green drink powders tend to have. Fiber makes for a slower release in carbs. This can make a huge difference. Often, a higher carb count that’s coming from a high fiber source isn’t the same as a high carb count coming from a low fiber source. This could explain why people who “just count carbs” get unique results when it comes to remaining in ketosis. If you drink a Gatorade, you get a sugar rush with no fiber. The body has to break down fiber to get to the carbs, causing a slower processing of sugar.
You can always add in fibers as an additional ingredient to your green drink powder. By placing your green drink powder in a blender with some flaxseeds, you are doing just that.
Green drinks and the ketogenic diet are actually a match made in heaven. The ketosis allows for faster weight loss and the addition of the green drink means more weight loss and more nutrient density.